health: THE TRADITIONAL treat gout

health: THE TRADITIONAL treat gout: traditional cure for gout The discussion of this article, we will discuss how to overcome gout. Gout is a disease that can strike any p...

THE TRADITIONAL treat gout

traditional cure for gout

The discussion of this article, we will discuss how to overcome gout. Gout is a disease that can strike any person, generally for people aged 40 years and over for men and for women usually occurs after menopause.

Gout is a disease that attacks the joints of the body, usually the joints of fingers, heels, toes, elbows, thighs and wrists slit. Pain or pain caused by gout is very great. In fact, this disease can make parts of the body are attacked swelling and inflammation.

Gout is a manifestation of the purine metabolism of substances that are formed as crystals. We can find the purine substances in the food we eat, whether derived from living organisms and plants. So, if we take foods containing purine substances, then the substance purine is what will move into the body

Well, every food that comes into the human body will be processed through a metabolic process that will produce uric acid. Because of that, each person must have the levels of uric acid. However, the higher the levels of uric acid that can be harmful to the human body.

To cope with uric acid, can a drug that doctors recommended. But, there are also ways to overcome gout naturally that you can use safely and effectively. But, before we have to recognize the symptoms of gout below so that you can treat it early before it gets worse. The symptoms of gout, as follows:

- Always feeling tired and the body feels sore

- Pain in the muscles, joints, hips, knees, back, shoulders, and shoulders. Characterized by the onset of swelling, redness and pain in the joints was very good in the morning and evening.

- Frequent urination in the morning when I wake up, and night. Usually more often at night.

- Emerging feel shooting pain and tingling severe

- Causing the patient difficulty to urinate.

If you experience the symptoms above, a significant sign of uric acid in the body increases. The solution you should refer your complaint to the doctor!

How to Cope with High Uric Acid

Well, for those of you who want to know how to cope with high uric acid, the following answer:

1. Traditional herb cloves and red sweet potato

Materials that must be completed is 5 grains clove, 5 grains of cardamom, 1 finger cinnamon, nutmeg 5 grams, 15 grams of red ginger, water 1000 ml, and 200 grams of sweet potato. The trick is, boil all the ingredients into 1000 ml of water, bring to a boil until the remaining half. Then strain and drink the water. However, to be your own sweet potato intake directly (eaten).

2 bay leaves

The ingredients are 10 bay leaves and 2 cups water. The trick, boil 10 bay leaves washed into 2 cups of water, then simmer until the remaining 1 cup. Drinking water regularly, as much as 2 times a day.

3. Fruit pare

Material: 1 fruit, 2 cups of water. Namely how to get rid of fruit seeds, then wash the fruit and cut into pieces, then boiled with 2 cups water. Simmer until the remaining half, then drink the broth rice. Drinking regularly 1 a day.

4. Mix Sosor duck leaves, cloves and ginger

Construction materials was 5 grains clove, 5 grains of cardamom, bay leaves 4 Sosor duck, 1 finger cinnamon, 5 grams of nutmeg, ginger 10 grams, and 600 ml of water. The trick is cooked all the ingredients that have been cleaned up in 600 ml of water, then simmer until the remaining 300 ml of water. Then filter the broth, and drink the potion to 3 times a day regularly. Drink 300 ml of water 3 times this medicine is divided for one drink. Respectively 100 ml of water.

Well, that means overcoming the high uric acid naturally that you can try at home. Hopefully useful!

KIDNEY HEALTH CARE & relieve pain Kidney NO NEED TO WASH THE BLOOD

How Healthy Kidney

The kidney is one organ that plays an important role in removing harmful substances in the urine. Little disruption of the kidney will make health body also disturbed. For this reason, maintaining kidney health is a very important thing to do so that our body is always in good condition. Despite trying to keep it, but the number of people with kidney disease has not diminished, and it increases. After investigation, it turns out they used the wrong way in maintaining kidney health.

How Healthy Kidney

How to maintain healthy kidneys correctly? Here I will share tips.

Exercising diligent

Sport is an activity that has many health benefits for the body. In addition to helping maintain lung function, the sport also has a positive impact on the state of the kidneys. Sports will make the process of formation of urine in it to be smooth and not an obstacle. Because of that, many people who were free of kidney disease by exercising daily routine.

Maintaining Weight Loss

How to maintain healthy kidneys which in turn is a way to maintain weight. Excess weight will make a lot of health problems. one of which is kidney disease. Fat that accumulates in the abdomen and surrounds will make your kidneys to feel claustrophobic so it makes it a little difficult to process urine. As a result, kidney disease also came over. Therefore, keep your weight to keep fit by avoiding foods that contain lots of fats are bad for the body.

One way to maintain kidney health is simple and cheap with adequate daily water needs.

Controlling Blood Pressure

Blood pressure is one thing that can affect the kidneys. Blood pressure that is too high will create a risk of kidney disease. That's why you need to keep your blood pressure in a way always think clearly and calmly and not concerned with emotion. Although seemingly trivial, but is quite powerful way to balance blood pressure and kidney health will be guaranteed.

Healthy food

How to maintain healthy kidneys which then is to increase intake of healthy foods. Avoid foods that are high in saturated fats and excessive sugar. Try to get used to always take fruit and vegetables as both a food source that has a lot of vitamins, minerals and iron are essential to maintain healthy kidneys and other organs.

Drinking Water

With water, the kidneys in the body's performance will be better. In addition to maintaining kidney health, water is also very important to preserve the organs of the body, from the eyes, skin, heart, liver and others. Additionally, you can also maintain kidney health by avoiding smoking and drinking alcoholic beverages. Both of these objects provide a lot of adverse effects on human health. The nicotine content in cigarettes can cause interference on the kidneys. That is why, if you do not want to crash on the kidneys then avoid smoking and alcohol.

Avoiding Food Asin

The last way that you can do to maintain the health of the kidneys is to avoid foods that are too salty. Salty taste contained by certain foods will make your kidneys can not work to the maximum. Therefore, it helps you consume foods that taste salty on the tongue passes. By doing so, we will always be protected from the dangers of kidney disease.

Those are some ways to maintain healthy kidneys that you can try at home. Remember that prevention is better than cure.

cure kidney with celery

Make sure the leaves of celery that you will use fresh, clean and wash up as much as 1 bunch celery leaves.
Heat the water in one pot. While waiting for the hot or boiling water.
Chopped celery leaves and stems small. Put into boiling water and boil for about 10 minutes.
After the lift, use the filter when poured into a glass, wait until cool.

After making your new cool.

MAINTAINING LUNG HEALTH PULMONARY

Easy Ways to Maintain Healthy Lungs

Maintain lung health becomes an important thing for you to do, because the lung is a vital organ in the human body which controls breathing and is responsible for regulating oxygen. The lungs also play an important role in the circulatory system because the blood flowing in the body in addition to bringing food also carries oxygen to every organ of the body. If you happen to lack of oxygen in the body will result in the organs of the body is not optimum. Can trigger even more severe disease. And these are just a few important things to keep in mind to keep your lungs stay healthy.

picture healthy lungs and unhealthy

Tips To Healthy Lungs

Nutritionally complete food intake

Set meals including pentingyang it should not be forgotten in maintaining lung health-paru.Perbanyak consumption of fruits and vegetables rich in vitamins and minerals can be beneficial as well for lung Also limit your intake of fast food and soda.

Keeping kebersihanKesehatan Lungs

Cleanliness discussed here covers environmental hygiene condition and the air we breathe. Environment dirty (lots of dust) can affect the health of the lungs. This is important as the air we breathe is made up of a variety of materials, foreign bodies, even germs and bacteria diseases. Therefore we must guard against environmental cleanliness. Always clean regularly places a potential saving of dust, such as beds and sofas. You should also check the condition of the windows and other places that serve as air circulation.

Regular exercise.

With regular exercise, the body will naturally release the body's metabolism, blood circulation as well as the positive impact on health. It is also good for lung health. You can start with light sports such as walking or running in the morning.

stop smoking

Smoking should be avoided to prevent the occurrence of damage to the lungs. When you smoke, the toxic substances in cigarette (including nicotine, etc.) will be dissolved in the blood and can lead to delays in blood flow. In the lungs, the exchange process occurs between oxygen and carbon dioxide. After separating oxygen, red blood cells capture carbon dioxide as a result of the body's metabolism to be carried to the lungs. However, when there is blood clots in the blood vessels of the lungs have to work extra,

Avoid alcoholic beverages

To maintain lung health, then you should avoid the consumption of alcoholic beverages. Because drinking alcohol can increase blood pressure, which can lead to rupture of blood vessels. If this occurs indirectly will result in dysfunction of the lungs.

Since the lungs have a very important function for the body, it will be very good, if you start taking care of lung health.

MAINTAIN A HEALTHY HEART AND PREVENT HEART ATTACK

KEEP YOUR HEART HEALTH

Who wants to hurt? Everyone prevent these things and always want to have a long life, as healthy is fun. This is what makes us have to always keep fit. One is beginning to learn how to maintain a healthy heart. Why is that? Because it is important to keep the heart healthy. This vital organ has a very complex role for the body. The heart never stops working, although other organs rest.

No need to eat expensive food. Maintaining a healthy heart we can do it the easy way and fairly cheap, so it is actually not the wallet, except if it is an acute heart attack. Here are some easy ways to keep your heart stay healthy:

how to maintain a healthy heart

How to Maintain a Healthy Heart: Do not Burden Working Muscles

Heart is most important organ of the body. Her work is pumping blood throughout the body. The system uses the work of the heart muscle to trigger a job, avoid making the burden heavier heart. It will make the muscle performance will be heavier and pumping faster if you have high blood pressure. Because the pace increases, the heart will be injured and the severity can swell.

Actually there is a way to treat heart health is very simple, namely to maintain your diet. Ideally you have a legacy to heart disease, are more selective in choosing food, does not mean you should not eat meat, organs and bersantan food, but more in the frequency control. This will make the performance of the heart muscle will be stable and can move precisely.

How to Take Care of Heart Health: Healthy Food Consumption

Many people wrongly tarfsir about how to maintain a healthy heart, so it is very selective in choosing food. Actually, the way to maintain heart health was very easy. For those of you who have been affected by this disease, it is recommended to take only eat boiled and reduce fried foods. This method is very effective for recovery time so that you will be more stable. In addition, it is better to reduce the use of salt as it could trigger a rise in blood pressure.

While you are still healthy, it is better to reduce the frequency of meat consumption. Try to balance the meal. Vegetables and fresh fruit is better not only eat once a day, but try to eat at every meal. In addition to regular exercise, will make the performance of the heart becomes lighter and you will avoid the attack of other diseases.

It was not hard not to resist the disease? The point is yourself. Want to avoid or even invite disease. Better apply by maintaining heart health while young, so that later when twilight will not be attacked with this deadly disease.

PREVENT HEART ATTACK

1. Stop smoking. Cigarette smoking is not good for heart health, then immediately stop these habits to prevent heart disease in order to keep the heart healthy.

2. Intake of antioxidants. Air pollution, vehicle exhaust or smoke created the emergence of free radicals in the body. Free radicals can cause blisters or deposits in blood vessels that can lead to blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a wide variety of fruits and vegetables to prevent heart disease.

3. Get to know your blood pressure, and do nothing, so the number 115/75. Wear your blood may be even more important than your cholesterol. And, you can reduce the stress itself. The best way? Exercise regularly, and reduce fat in the abdomen. Why? because this fat cover organ2 important, therefore, that this organ2 can work better, we need more blood pressure. So, when reduced abdominal fat, blood pressure will need to be reduced drastically.

4. Try to find out your HDL levels and try to increase the value of 50. For women, high HDL value much better than lower LDL. For some reason, but clearly, the higher the HDL, the better (50 already included nice). The easiest way to increase the value of sport, less alcohol, eating foods with healthy fats, such as olive, canola. Pantothenic acid (vit. B5) also may help.

5. Eat 250gr kacang2an every day. Kacang2an will increase the levels of good cholesterol, HDL, and decrease inflammation. Nuts also helps to nourish the heart with no apparent reason. Nuts have omega 3 fatty acid levels are high, have high protein and fiber.

so I postingkan articles about heart health and prevent heart attacks, may be made use of for the reader and always given the health amen.

MAINTAINING HEALTHY TEETH AND MOUTH

How to Take Care and Healthy Teeth and Mouth

Caring for and maintaining oral health is an important thing that should always be done on a regular basis. Given its entrance mouth as germs and bacteria, this is what makes the mouth susceptible once confused and tainted or infected by harmful bacteria, while the role of teeth is no less an important role.

Healthy teeth is a way to get a healthy digestion, because when teeth healthy foods eaten will be digested well that makes the digestive systems function properly. That is why it is important to maintain the health of the mouth and teeth. Conversely, once we were remiss in taking care and oral care, then assorted health threats will be waiting to attack and damage the teeth and mouth, the result of some diseases will be lodged in the mouth and teeth.

Well, one of the problems that most often appear in the mouth is unpleasant breath odor, mouth sores and sore throat. All this is the result of a lack of attention to health, especially the health of your teeth and mouth.

Caring for and maintaining healthy teeth and mouth is not always done with the method complicated and expensive. Because the materials and methods below you will be able to treat and maintain healthy teeth and mouth easily.

1. Do not Fear Going to the Dentist

Most people find it taboo to go to the dentist to pull teeth reason to fear or feel 'paranoid' when faced with the dentist. However, it is important to always consult your problem to the experts, in order to progress and appropriate action can be found. Well, if you feel anxious when diruangan doctor, another alternative you can bring the music player and try to be calm and relaxed.

2. Make flossing before brushing teeth

Flossing is the act of cleaning teeth using dental floss to clean the tooth and to the teeth. Flossing helps remove food debris attached to the teeth. Thus the process will be more effective brushing and bacteria and food debris can be cleaned.

3. Be diligent Brushing Teeth

One of the easiest ways to treat and maintain healthy teeth and gums is to brush your teeth. Therefore, make it a habit to always brush your teeth at least 2 times a day, ie once in the morning and once at night before bed time. In addition, note the correct way to brush teeth, make sure if the rest of the food and plaque that has been lodged in the teeth you clean.

4. Use Mouth Rinse

Use mouthwash will be helpful in breaking down plaque or tartar and food waste to the teeth with overall. Take time to gargle with mouthwash so that your mouth feels fresh.

5. Set the rate Synthesis

Rate acidity of foods and drinks you consume will affect the health of your teeth and mouth. Food can affect the acidity of which is coffee, soda, chocolate, onion, garlic, milk, spicy and fatty food. Therefore, to reduce and manage the intake of food and drink to keep and maintain the health of the mouth and teeth.

Teeth and mouth healthy will certainly make your confidence be increased. From the above, it can help you have healthy teeth and mouth.

TREATING HAIR NATURALLY

How to Treat Hair Naturally

Hair is a crown that should always be kept health and beauty, especially for women. Manicured and healthy hair will look clean and beautiful. But sometimes many of us who do not take care of your hair properly. Or activities we indirectly make hair dull and easily broken. Actually, if you're patient you can take good care. The following will be displayed on how to care for natural hair

At this time a lot of hair care products that are sold freely, ranging from cheap to very expensive. However, the drug has been mixed hair treatment chemicals are not good for your hair and scalp.

If your hair is not in accordance with the products, instead of getting healthy hair, so you can be affected by allergies. Therefore, use natural hair care and traditional, as well as a reasonable cost is also more secure.

Hair problems are common, namely simple hair loss, dull, unruly, dry, and easily damaged. Therefore, in this article we will discuss tips for overcoming the problems of the hair. First, to reduce hair loss can use a meat plant aloe vera and avocado applied to the hair instead of shampoo.

The way is to destroy one of these natural ingredients, and then use it to wash, and rinse with water until clean. Eggs and lemon juice can also be used to reduce hair loss. The trick, mix the eggs and lemon juice until blended and then apply on the hair and scalp until evenly distributed. Allow 10-15 minutes to soak into the roots of the hair. Then rinse with clean water.

Alternatively, the juice of garlic or ginger juice can also be used to reduce hair loss. The trick, apply one of the juice on the hair at night. Choose the most Andasukai. Let stand until the morning, and then rinse thoroughly.

Second, how to soften hair for manageability and dull with celery leaves. Make celery juice and store in a bottle a day. Apply evenly on the hair and scalp. Allow 10-15 minutes.

Treating Hair Naturally and Easily

Then rinse with water. Ingredient banana mixed with honey can also make hair softer. Prepare a ripe banana and honey. Mix both until smooth. Apply to all parts of the scalp and hair. Allow 10-15 minutes, then wash with the right shampoo for your hair type.

Of the many problems, dry hair often becomes an obstacle for someone to appear confident. Dry hair will look dull and uncontrolled. Therefore, do not let the hair dry disrupt your activities. How to treat hair naturally and easily in order not to dry? You can use aloe vera. Use aloe vera as a replacement for shampoo 2-3 times a week. Aloe vera does have properties that vary for healthy hair, skin, face, and other body health. The proof, in addition to overcome hair loss, aloe vera is also possible to overcome dry hair.

Another problem associated with the hair of split ends. Branched hair and a red color make your black hair color was different and was not impressed terawatt. Usually that is prone to split ends hair tip.

Therefore, be sure to regularly cut the ends of hair. If you like long hair then you can cut a little hair ends every 3 months. These are some tips to take care of your hair naturally. May be useful for all readers.