MAINTAINING HEALTHY TEETH AND MOUTH

How to Take Care and Healthy Teeth and Mouth

Caring for and maintaining oral health is an important thing that should always be done on a regular basis. Given its entrance mouth as germs and bacteria, this is what makes the mouth susceptible once confused and tainted or infected by harmful bacteria, while the role of teeth is no less an important role.

Healthy teeth is a way to get a healthy digestion, because when teeth healthy foods eaten will be digested well that makes the digestive systems function properly. That is why it is important to maintain the health of the mouth and teeth. Conversely, once we were remiss in taking care and oral care, then assorted health threats will be waiting to attack and damage the teeth and mouth, the result of some diseases will be lodged in the mouth and teeth.

Well, one of the problems that most often appear in the mouth is unpleasant breath odor, mouth sores and sore throat. All this is the result of a lack of attention to health, especially the health of your teeth and mouth.

Caring for and maintaining healthy teeth and mouth is not always done with the method complicated and expensive. Because the materials and methods below you will be able to treat and maintain healthy teeth and mouth easily.

1. Do not Fear Going to the Dentist

Most people find it taboo to go to the dentist to pull teeth reason to fear or feel 'paranoid' when faced with the dentist. However, it is important to always consult your problem to the experts, in order to progress and appropriate action can be found. Well, if you feel anxious when diruangan doctor, another alternative you can bring the music player and try to be calm and relaxed.

2. Make flossing before brushing teeth

Flossing is the act of cleaning teeth using dental floss to clean the tooth and to the teeth. Flossing helps remove food debris attached to the teeth. Thus the process will be more effective brushing and bacteria and food debris can be cleaned.

3. Be diligent Brushing Teeth

One of the easiest ways to treat and maintain healthy teeth and gums is to brush your teeth. Therefore, make it a habit to always brush your teeth at least 2 times a day, ie once in the morning and once at night before bed time. In addition, note the correct way to brush teeth, make sure if the rest of the food and plaque that has been lodged in the teeth you clean.

4. Use Mouth Rinse

Use mouthwash will be helpful in breaking down plaque or tartar and food waste to the teeth with overall. Take time to gargle with mouthwash so that your mouth feels fresh.

5. Set the rate Synthesis

Rate acidity of foods and drinks you consume will affect the health of your teeth and mouth. Food can affect the acidity of which is coffee, soda, chocolate, onion, garlic, milk, spicy and fatty food. Therefore, to reduce and manage the intake of food and drink to keep and maintain the health of the mouth and teeth.

Teeth and mouth healthy will certainly make your confidence be increased. From the above, it can help you have healthy teeth and mouth.