EYE HEALTH

How To Maintain Eye Health

Currency is one of the most important organs of the body that are important to the care of his health. With eyes, we can see all that is around us. Therefore, eye health is a gift that can not be paid with anything. Seeing so very valuable points for our lives, maintaining eye health is the main thing we need to do each day.

Therefore, here I will share about how to maintain eye health so that we can avoid the various diseases that threaten.

Ask your parents or your brothers if they suffer from certain eye diseases that can be dropped on her. It is very important to ensure that your own circumstances. If yes, you should start looking for information on the disease. By studying the disease, you will be able to use caution if you are experiencing symptoms that are not fair. If this happens, immediately checked to the doctor in order to be addressed.

keep distance

Usually, we often read books with a distance that we never noticed. Now therefore, a lot of book lovers who wear glasses. The most appropriate distance to avoid the eyes of the risk of nearsightedness is 30 cm. In addition to reading books, working in front of computers can also cause eye damage if you do not fix it. A right to work in front of the computer is 50 cm.

Do rubbed his eyes

If your eyes itch, do not too many dub because your hands are not necessarily in a sterile condition. To relieve the itching, you can use eye drops that are sold in pharmacies. That way, your eyes will not be exposed to germs or irritated because too many dub.

Foods Rich in Vitamin A

Vitamin A is a vitamin that can make the eyes more healthy and fresh. Because of that, take fruits and vegetables that are rich in vitamin A is good for eye health. One example of the fruits that contain lots of vitamin A is bananas. While examples of vegetables that contain a lot of vitamin A are carrots. Eat fruits and vegetables with your eyes regularly to avoid the diseases that come from within.

Rest your eyes

Give some time to relax your eyes after reading a book or doing things in front of the computer. If possible, let rest a few minutes to read the book so that the eye can rejuvenate in advance. That way, your eyes will be healthier and avoid the danger of eye disease.

Thus some ways to take care of eye health that you can try. Good luck  Do not forget, also read articles on how to maintain healthy hair and skin health. Hopefully useful and always take care of your health.