MAINTAINING LUNG HEALTH PULMONARY

Easy Ways to Maintain Healthy Lungs

Maintain lung health becomes an important thing for you to do, because the lung is a vital organ in the human body which controls breathing and is responsible for regulating oxygen. The lungs also play an important role in the circulatory system because the blood flowing in the body in addition to bringing food also carries oxygen to every organ of the body. If you happen to lack of oxygen in the body will result in the organs of the body is not optimum. Can trigger even more severe disease. And these are just a few important things to keep in mind to keep your lungs stay healthy.

picture healthy lungs and unhealthy

Tips To Healthy Lungs

Nutritionally complete food intake

Set meals including pentingyang it should not be forgotten in maintaining lung health-paru.Perbanyak consumption of fruits and vegetables rich in vitamins and minerals can be beneficial as well for lung Also limit your intake of fast food and soda.

Keeping kebersihanKesehatan Lungs

Cleanliness discussed here covers environmental hygiene condition and the air we breathe. Environment dirty (lots of dust) can affect the health of the lungs. This is important as the air we breathe is made up of a variety of materials, foreign bodies, even germs and bacteria diseases. Therefore we must guard against environmental cleanliness. Always clean regularly places a potential saving of dust, such as beds and sofas. You should also check the condition of the windows and other places that serve as air circulation.

Regular exercise.

With regular exercise, the body will naturally release the body's metabolism, blood circulation as well as the positive impact on health. It is also good for lung health. You can start with light sports such as walking or running in the morning.

stop smoking

Smoking should be avoided to prevent the occurrence of damage to the lungs. When you smoke, the toxic substances in cigarette (including nicotine, etc.) will be dissolved in the blood and can lead to delays in blood flow. In the lungs, the exchange process occurs between oxygen and carbon dioxide. After separating oxygen, red blood cells capture carbon dioxide as a result of the body's metabolism to be carried to the lungs. However, when there is blood clots in the blood vessels of the lungs have to work extra,

Avoid alcoholic beverages

To maintain lung health, then you should avoid the consumption of alcoholic beverages. Because drinking alcohol can increase blood pressure, which can lead to rupture of blood vessels. If this occurs indirectly will result in dysfunction of the lungs.

Since the lungs have a very important function for the body, it will be very good, if you start taking care of lung health.