MAINTAIN A HEALTHY HEART AND PREVENT HEART ATTACK

KEEP YOUR HEART HEALTH

Who wants to hurt? Everyone prevent these things and always want to have a long life, as healthy is fun. This is what makes us have to always keep fit. One is beginning to learn how to maintain a healthy heart. Why is that? Because it is important to keep the heart healthy. This vital organ has a very complex role for the body. The heart never stops working, although other organs rest.

No need to eat expensive food. Maintaining a healthy heart we can do it the easy way and fairly cheap, so it is actually not the wallet, except if it is an acute heart attack. Here are some easy ways to keep your heart stay healthy:

how to maintain a healthy heart

How to Maintain a Healthy Heart: Do not Burden Working Muscles

Heart is most important organ of the body. Her work is pumping blood throughout the body. The system uses the work of the heart muscle to trigger a job, avoid making the burden heavier heart. It will make the muscle performance will be heavier and pumping faster if you have high blood pressure. Because the pace increases, the heart will be injured and the severity can swell.

Actually there is a way to treat heart health is very simple, namely to maintain your diet. Ideally you have a legacy to heart disease, are more selective in choosing food, does not mean you should not eat meat, organs and bersantan food, but more in the frequency control. This will make the performance of the heart muscle will be stable and can move precisely.

How to Take Care of Heart Health: Healthy Food Consumption

Many people wrongly tarfsir about how to maintain a healthy heart, so it is very selective in choosing food. Actually, the way to maintain heart health was very easy. For those of you who have been affected by this disease, it is recommended to take only eat boiled and reduce fried foods. This method is very effective for recovery time so that you will be more stable. In addition, it is better to reduce the use of salt as it could trigger a rise in blood pressure.

While you are still healthy, it is better to reduce the frequency of meat consumption. Try to balance the meal. Vegetables and fresh fruit is better not only eat once a day, but try to eat at every meal. In addition to regular exercise, will make the performance of the heart becomes lighter and you will avoid the attack of other diseases.

It was not hard not to resist the disease? The point is yourself. Want to avoid or even invite disease. Better apply by maintaining heart health while young, so that later when twilight will not be attacked with this deadly disease.

PREVENT HEART ATTACK

1. Stop smoking. Cigarette smoking is not good for heart health, then immediately stop these habits to prevent heart disease in order to keep the heart healthy.

2. Intake of antioxidants. Air pollution, vehicle exhaust or smoke created the emergence of free radicals in the body. Free radicals can cause blisters or deposits in blood vessels that can lead to blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a wide variety of fruits and vegetables to prevent heart disease.

3. Get to know your blood pressure, and do nothing, so the number 115/75. Wear your blood may be even more important than your cholesterol. And, you can reduce the stress itself. The best way? Exercise regularly, and reduce fat in the abdomen. Why? because this fat cover organ2 important, therefore, that this organ2 can work better, we need more blood pressure. So, when reduced abdominal fat, blood pressure will need to be reduced drastically.

4. Try to find out your HDL levels and try to increase the value of 50. For women, high HDL value much better than lower LDL. For some reason, but clearly, the higher the HDL, the better (50 already included nice). The easiest way to increase the value of sport, less alcohol, eating foods with healthy fats, such as olive, canola. Pantothenic acid (vit. B5) also may help.

5. Eat 250gr kacang2an every day. Kacang2an will increase the levels of good cholesterol, HDL, and decrease inflammation. Nuts also helps to nourish the heart with no apparent reason. Nuts have omega 3 fatty acid levels are high, have high protein and fiber.

so I postingkan articles about heart health and prevent heart attacks, may be made use of for the reader and always given the health amen.