KIDNEY HEALTH CARE & relieve pain Kidney NO NEED TO WASH THE BLOOD

How Healthy Kidney

The kidney is one organ that plays an important role in removing harmful substances in the urine. Little disruption of the kidney will make health body also disturbed. For this reason, maintaining kidney health is a very important thing to do so that our body is always in good condition. Despite trying to keep it, but the number of people with kidney disease has not diminished, and it increases. After investigation, it turns out they used the wrong way in maintaining kidney health.

How Healthy Kidney

How to maintain healthy kidneys correctly? Here I will share tips.

Exercising diligent

Sport is an activity that has many health benefits for the body. In addition to helping maintain lung function, the sport also has a positive impact on the state of the kidneys. Sports will make the process of formation of urine in it to be smooth and not an obstacle. Because of that, many people who were free of kidney disease by exercising daily routine.

Maintaining Weight Loss

How to maintain healthy kidneys which in turn is a way to maintain weight. Excess weight will make a lot of health problems. one of which is kidney disease. Fat that accumulates in the abdomen and surrounds will make your kidneys to feel claustrophobic so it makes it a little difficult to process urine. As a result, kidney disease also came over. Therefore, keep your weight to keep fit by avoiding foods that contain lots of fats are bad for the body.

One way to maintain kidney health is simple and cheap with adequate daily water needs.

Controlling Blood Pressure

Blood pressure is one thing that can affect the kidneys. Blood pressure that is too high will create a risk of kidney disease. That's why you need to keep your blood pressure in a way always think clearly and calmly and not concerned with emotion. Although seemingly trivial, but is quite powerful way to balance blood pressure and kidney health will be guaranteed.

Healthy food

How to maintain healthy kidneys which then is to increase intake of healthy foods. Avoid foods that are high in saturated fats and excessive sugar. Try to get used to always take fruit and vegetables as both a food source that has a lot of vitamins, minerals and iron are essential to maintain healthy kidneys and other organs.

Drinking Water

With water, the kidneys in the body's performance will be better. In addition to maintaining kidney health, water is also very important to preserve the organs of the body, from the eyes, skin, heart, liver and others. Additionally, you can also maintain kidney health by avoiding smoking and drinking alcoholic beverages. Both of these objects provide a lot of adverse effects on human health. The nicotine content in cigarettes can cause interference on the kidneys. That is why, if you do not want to crash on the kidneys then avoid smoking and alcohol.

Avoiding Food Asin

The last way that you can do to maintain the health of the kidneys is to avoid foods that are too salty. Salty taste contained by certain foods will make your kidneys can not work to the maximum. Therefore, it helps you consume foods that taste salty on the tongue passes. By doing so, we will always be protected from the dangers of kidney disease.

Those are some ways to maintain healthy kidneys that you can try at home. Remember that prevention is better than cure.

cure kidney with celery

Make sure the leaves of celery that you will use fresh, clean and wash up as much as 1 bunch celery leaves.
Heat the water in one pot. While waiting for the hot or boiling water.
Chopped celery leaves and stems small. Put into boiling water and boil for about 10 minutes.
After the lift, use the filter when poured into a glass, wait until cool.

After making your new cool.